Revista Egitania Sciencia - Volume 7 | ARTICLE

Title: THE INFLUENCE OF INDOOR CYCLING CLASSES ON THE HEALTH OF OLD PEOPLE (60 AND 70 YEARS) WITH HYPERTENSION

Author: PhD D. Sawaryn and Phd Renata Grzywacz

Publication: Revista Egitania Sciencia - Volume 7

Abstract:
The purpose to this paper is to present the results of the research done among people with hypertension. Those people were taking part in the indoor cycling classes. The research was done among people between 60 and 70 years old. All of them take medications for hypertension. The research was adjusted to their abilities. The research took three months and it was divided into three parts. The research proves that this type of recreation influences not only the blood pressure, but also improves general health, the condition of joints and also strengthens the body.

Keywords: Indoor Cycling, hypertension




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